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Getting a good night's sleep is essential. When you're sleeping well you perform better, feel better and can think more clearly. And it's really important to keep your batteries charged to stay alert and focused throughout the day
Sleep is not just for the weekend; it's for every day of your life. If you're not getting enough sleep, it will negatively affect your mood, productivity and health 〞 so don't put off getting a good night's sleep any longer! Here are some tips on how to get the best sleep possible
Get out of bed as soon as you wake up. This is called going back to sleep or returning to REM sleep 〞 this part of the cycle is when we dream most vividly. Studies show that people who go back to sleep after waking up tend to have a better night's rest than those who get out of bed immediately or take an early morning nap (which I don't recommend). But if you need a short nap before work or school, then by all means do it
Turn off all electronics before bedtime except for your phone and alarm clock (if necessary). This will help prevent light from entering your eyes which can disrupt melatonin production in your brain which helps regulate
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